Healthy Lifestyle

Buy natural health supplements? When looking to buy natural health supplements and natural tonics for health and wellness, chances are you’ll find your options are limited in local stores. Online, there are many possibilities. However, an important question is - how to know which natural tonics for health and wellness are legitimate ones that provide specific health benefits?

Ideally, vitamin and nutrient requirements would come totally from your diet. The problem is - many people make poor food choices every day. And even with a well-balanced diet, studies find that nutrient values of foods have been declining for decades because of soil depletion.

(more…)

DON’T be fooled by their spikes: Pineapples are good for your health.

The stem of the tropicalfruit, for instance, contains bromelain, an enzyme that digests proteins.

Bromelain helps in the healing of sprains and strains by reducing swelling and pain.

In this respect, rheumatoid arthritis sufferers can seek some relief from the fruit’s anti-inflammatory property.

The enzyme is also said to prevent the swelling of softtissue, so it may be a good choice of fruit after one sustains an injury or undergoes surgery.

As with all fruits and vegetables, fresh pineapples also contain modest amounts of vitamins A and C.

Vitamin A is essential for healthy skin and hair and strong bones and teeth.

Vitamin C is an antioxidant that strengthens our body’s immune system, promotes the healing of wounds and reduces the risk of gum diseases.

If you are allergic to the fruit or bee stings, or have a history of heart palpitations, eat pineapples in moderation.

Bromelain is also said have blood-thinning properties and thus should not be consumed by those who are already taking blood thinners.

But do not reach for your can opener yet. Canned pineapples retain little of their natural goodness following the canning process.

A leisurely way of reaping the fruit’s benefits is to visit Hawaii, where fresh pineapples abound. Aloha!