Healthy Lifestyle

A can of sardines is a nutritional powerhouse as they are full of omega-3 fatty acids, protein and calcium.

The saltwater fish has heart-healthy properties, as it contains omega-3 fatty acids.

According to the American Heart Association website, these acids can reduce triglyceride (”bad” fats) levels, slightly decrease blood pressure levels and slow down the growth rate of atherosclerotic plaque (the layer of substance that can clog up blood vessels).

Pregnant women may want to eat more fish such as sardines during the gestation period, as they contain essential fatty acids (EFA) that are considered to be “good” fats.

It is also believed that they improve brain development in babies.

Besides EFA, sardines contain a substantial amount of calcium, especially when eaten with their bones. The bones of canned sardines are soft and can be safely eaten.

Because of its calcium content, sardines can be consumed by people of all ages, since our body never outgrows the need for the mineral.

If our daily intake of calcium is insufficient, a continued period of calcium deficiency will result in brittle, weak bones, and eventually a loss of bone mass.

For those who want to benefit from sardines, but are put off by the fishy aftertaste, squeeze lime over the heated fish.

Canned sardines can be prepared in a myriad of methods — as sandwich filling or as a side dish on its own.

So there is no excuse for skipping it in meals. — Brenda chew A can of sardines is a nutritional powerhouse as they are full of omega-3 fatty acids, protein and calcium.

The saltwater fish has heart-healthy properties, as it contains omega-3 fatty acids.

According to the American Heart Association website, these acids can reduce triglyceride (”bad” fats) levels, slightly decrease blood pressure levels and slow down the growth rate of atherosclerotic plaque (the layer of substance that can clog up blood vessels).

Pregnant women may want to eat more fish such as sardines during the gestation period, as they contain essential fatty acids (EFA) that are considered to be “good” fats.

It is also believed that they improve brain development in babies.

Besides EFA, sardines contain a substantial amount of calcium, especially when eaten with their bones. The bones of canned sardines are soft and can be safely eaten.

Because of its calcium content, sardines can be consumed by people of all ages, since our body never outgrows the need for the mineral.

If our daily intake of calcium is insufficient, a continued period of calcium deficiency will result in brittle, weak bones, and eventually a loss of bone mass.

For those who want to benefit from sardines, but are put off by the fishy aftertaste, squeeze lime over the heated fish.

Canned sardines can be prepared in a myriad of methods — as sandwich filling or as a side dish on its own.

So there is no excuse for skipping it in meals.