Common Illness / Food Control Guidance for Healthy Lifestyle
| Types of Illness Disorder |
Food That You Should Avoid |
| 1. Respiratory Systems (Flu / Cold) |
Fried & deep fried crispy food such as melon seeds, peanuts, “you-tiao”, alcohol, mutton, eel, pork etc. Smoking and food that contains high sugar contains or contain high level of salt is non-advisable. |
| 2. Digestive System (Gastric Problems / Ulceration) |
Smoking, cold and chilled food, fruits and carbonated soft drink, salted fish / salted vegetables, hot and spicy food, coconut, deep fried oily food, high sugar contents food, white fungus and all kinds of beans related food, bamboo shoots and seaweed. |
| 3. Urinal System Diseases (Kidney Disease, Urinary System) |
Bamboo shoots, salted vegetable, jack fruit, banana, alcohol, hot and spicy food, guava, high protein contents food (for those who have weak kidney, do avoid). All beans related food, mu tong, herbs and medication to revigorate the kidney function. |
| 4. Paediatrics (Diabetes, Rheumatism) |
All high sugar contents food, fruits especially banana and mango, all beans related food, beer, rice wine, salted eggs, fish eggs and all animals’ internal organs and parts. |
| 5. Peripheral Arteries Diseases (Heart Problem, High Blood Pressure |
Smoking, alcohol, butter, high salt / high MGS food, carbonated soft drinks, high fats level food such as animals’ brains, animals’ internal organs and parts, deep fried oily food. |
| 6. Weak Central Nervous System / Insomnia |
Hot and spicy food, coffee, alcohol, thick tea based drink, ginseng, pepper, all traditional Chinese tonics |
| 7. Pregnancy |
Smoking, alcohol, coffee, chilled cold food, pepper, all traditional Chinese tonics. |
| 8. Constipation / Piles Disease |
Smoking, alcohol, hot or spicy food, beef and deep fried oily food. |
| Sensitive Skin Disease |
Fish, prawn, crab, squids, sotong, mango, eggs, bamboo shoots, alcohol, smoking. |
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